SI Joint Pain: Exercises To Avoid

When you have SI joint pain, you may feel pain in your groin, pelvis, buttocks, and lower back. Sometimes, you may even feel pain in your legs. If you’ve been experiencing SI joint pain for a long time, you may find it challenging to do daily chores that would otherwise have been easy.

Read more

Is Walking Good for SI Joint Pain?

Walking is good for SI joint pain and it's among the best ways that you can strengthen the lower back. Remember not to strain yourself while doing exercises..

Read more

SI Joint Pain: What is the SI Joint and Why is it Hurting?

Are you feeling pain in your hips, groin, and buttocks? It could be SI joint pain. But what is the SI joint and why is it hurting? We’ll discuss the answers here so you can better manage the pain brought about by SI joint dysfunction. First, we’ll understand where the SI joint is found in […]

Read more